AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851423.97
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1672.58
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951772.5
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.32.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6332.34
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691552.32
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.3
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21552.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.32.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55152.04
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.9
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.85
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341601.7
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.5
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.45
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1691.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.35
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.3
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.27
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261461.27
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1721.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77531.25
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1421.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.31.2
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241741.15
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281651.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.99
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.97
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221670.93
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.87
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.87
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.85
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.83
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.81
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.79
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1280.79
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.77
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.77
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA150.77
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.77
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.75
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.75
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.69
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.69
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.65
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.65
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.64
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.64
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.62
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.6
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.6
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.6
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.6
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.6
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.6
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.6
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.6
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.56
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.52
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.52
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.5
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.48
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.46
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.46
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.46
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.44
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.42
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.4
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.4
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.4
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.4
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.4
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.4
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.4
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.38
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.38
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.38
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.38
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.38
Minerals in Top 100 Raw Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fat per 7 ounces.
Top 5 raw fruits with most amount of fat per 7 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa