AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110420.8
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4927.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611012.83
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1191.84
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681261.8
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.61.7
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.51.67
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51101.66
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.64
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141111.56
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.41.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.61.46
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.35
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.61.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241151.2
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81451.08
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.03
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.99
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.96
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.92
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.91
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.91
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.89
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.85
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.82
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.72
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.72
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.71
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.71
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.69
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.67
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.65
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.62
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.62
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.61
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.6
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.58
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.57
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910.57
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.55
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.55
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.60.55
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.55
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.54
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.54
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.47
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.45
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.45
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.44
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.43
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.43
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.43
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.43
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.43
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.43
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.43
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.43
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.43
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.37
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.37
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.35
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.34
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.33
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.33
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.33
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.31
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.3
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.28
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.28
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.28
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.28
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.28
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Minerals in Top 100 Raw Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits with most amount of fat per 5 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa