AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.820.8
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA7.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33843.54
RowalRaw Rowal27NANANANANANANANA36.6NANANA2.83
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA1.84
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA1.8
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.71.67
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.21.66
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77171.64
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA1.56
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.81.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.46
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.71.35
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5221.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2101.2
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA1.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31.08
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.03
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA0.99
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.99
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.96
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.92
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.91
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.91
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA0.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.89
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA0.85
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.85
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.85
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.84
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.82
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.72
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.72
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.71
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0.71
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.71
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.69
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.67
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.65
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.62
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.62
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.61
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.6
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.58
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA0.57
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA0.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.55
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.55
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA0.55
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.55
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.54
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.54
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.5
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.47
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.47
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.45
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.45
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.44
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.43
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.43
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.43
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.43
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.43
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.43
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.43
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.43
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.43
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.43
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.37
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.37
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.35
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.34
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.33
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA0.33
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.33
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.31
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.3
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.28
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.28
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.28
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.28
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.28
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.28
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.28
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.28
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.27
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.27
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.27
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.27
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.27
Vitamins in Top 100 Raw Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 5 ounces.
Top 5 raw fruits with most amount of fat per 5 ounces are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa