AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA1.8
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.31.6
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.45
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.81.4
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.821.4
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA1.33
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.32
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.3
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.25
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.25
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.24
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2101.2
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.14
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.1
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4801.06
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5201.03
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.96
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.91
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.91
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.87
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.85
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.82
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.79
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.73
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.72
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.69
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.68
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.67
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.67
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.67
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.65
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.64
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.63
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.61
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.61
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.6
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.59
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.58
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.58
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.56
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.55
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.52
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.52
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.5
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.48
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.46
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.44
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.43
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.43
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.41
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.39
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.39
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA0.38
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.37
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.37
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.37
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.37
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.36
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.36
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.35
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.33
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.33
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.32
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.32
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.31
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.31
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.31
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.31
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.31
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.29
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.29
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.28
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.28
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.27
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.26
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.26
Vitamins in Top 100 Raw Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits with most amount of fat per 100 calories are:
- Raw Avocados
- Raw or Frozen Durian
- Horned melon
- Raw Carissa
- Raw Rowal