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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81

Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 100 calories.

Top 5 raw fruits with most amount of vitamin a per 100 calories are:

  1. Raw Cantaloupe Melons
  2. Raw Apricots
  3. Raw Loquats
  4. Raw Grapefruit
  5. Raw Pink and Red Grapefruit