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Cantaloupe MelonsRaw Cantaloupe Melons4970.120.062.160.21010800.157.3561.8
ApricotsRaw Apricots2000.060.081.250.1102101.856.8818.8
LoquatsRaw Loquats1620.040.050.380.2102.13NANANA29.8
GrapefruitRaw Grapefruit1440.110.060.780.13010800.41031
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.070.490.1307400.31031
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.0902000.144.216
Japanese PersimmonsRaw Japanese Persimmons1160.040.030.140.14010.701.043.711
PapayasRaw Papayas1090.050.060.830.09014200.76.0586
Acerola JuiceRaw Acerola Juice1090.090.261.740.0206957NA0.786.161
WatermelonRaw Watermelon930.110.070.590.1502700.170.3310
MangosRaw Mangos900.050.061.10.2060.701.5771.7
GroundcherriesRaw Groundcherries680.210.085.3NA020.8NANANANA
TangerinesRaw Tangerines640.110.070.710.1505000.38030
Yellow PlantainsRaw Yellow Plantains460.050.060.550.20150023.618
GuavasRaw Common Guavas45.60.10.061.60.16033601.073.8272
ElderberriesRaw Elderberries410.10.080.680.32049NANANA8.2
Yellow PeachesRaw Yellow Peaches410.060.082.070.0601701.876.6710
NectarinesRaw Nectarines38.60.080.062.560.0601201.75511
PlumsRaw Plums370.060.060.910.06020.700.571411
GooseberriesRaw Gooseberries340.090.070.680.18063NA0.84NA13.6
Tangerine JuiceRaw Tangerine Juice300.140.050.230.107200.3011.6
RoselleRaw Roselle28.60.020.060.63NA024NANANANA
PrunesRaw Dehydrated Prunes260.030.050.880.22000NANA0.59
BlackberriesRaw Blackberries25.60.050.061.50.0704902.724658
Valencia OrangesRaw Valencia Oranges240.180.080.560.130990NANA79.6
Navel OrangesRaw Navel Oranges240.140.10.870.16012100.31069
Florida OrangesRaw Florida Oranges240.220.090.870.1109800.39037
Mammy-appleRaw Mammy-apple23.50.040.080.780.2027NANANA27
OrangesRaw Oranges230.190.090.60.13011300.38064
Fresh Orange juiceRaw Orange juice220.20.070.890.09011100.090.2266.7
Orange PeelRaw Orange Peel21.60.120.090.930.180140NA0.26NA31
KumquatsRaw Kumquats210.050.130.60.0506200.21024
Sweetened Dried MangoMango, dried, sweetened210.020.030.630.101301.264.1421
Oranges with Peel Raw Oranges with Peel 20.60.160.080.790.150113NANANA47.6
Black CurrantsRaw European Black Currants190.080.080.480.10287NA1.6NANA
RowalRaw Rowal17NANANANANA23NANANANA
Dried PlumsRaw Dried Plums160.020.080.780.0900.2500.1824.81.67
KiwanoHorned melon160.060.031.30.14NA12NANANA6.8
CarambolaRaw StarFruit9.680.050.051.20.05011100.48038.7
FigsRaw Figs9.460.080.070.540.1502.700.156.358.1
Honeydew MelonsRaw Honeydew Melons8.330.110.031.160.2405000.068.0652.8
Lime JuiceRaw Lime Juice80.10.060.570.15012000.882.440
American Type GrapesRaw American Type Grapes7.460.140.090.450.1605.9700.2821.85.97
Strawberry GuavasRaw Strawberry Guavas7.250.040.040.87NA053.6NANANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.1103101.34NA50
LimesRaw Limes6.670.10.070.670.1409700.73226.7
Traditional PineappleTraditional Raw Pineapple6.670.170.061.040.24NA37.60NA1.5624
Green KiwifruitRaw Green Kiwifruit6.560.040.040.560.1015202.46641
CranberriesRaw Cranberries6.520.030.040.220.1203002.87112.17
Lemon PeelRaw Lemon Peel6.40.130.170.850.37027400.53027.7
White GrapefruitRaw White Grapefruit6.060.110.060.820.13010100.39030
PineappleRaw Pineapple60.160.0610.2209600.041.436
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.060.990.22NA11100.041.3737
ApplesRaw Apples with skin5.770.030.050.180.0808.8500.354.235.77
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.060.111.320.08011800.836.348.6
Mamey SapoteRaw Mamey Sapote5.650.010.091.150.58018.5NA1.7NA5.65
Frozen NanceNance, frozen, unsweetened5.480.020.020.40.03NA127NA1.71611
BlueberriesRaw Blueberries5.260.060.070.730.09017013410.5
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANA11NANANA3.5
JackfruitRaw Jackfruit5.260.110.060.970.35014NA0.36NA25
Prickly PearsRaw Prickly Pears4.880.030.151.120.15034NANANA14.6
Sweet CherriesRaw Sweet Cherries4.760.040.050.240.0801100.113.336.35
AvocadosRaw Avocados4.380.040.081.10.1606.2501.31350.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.1204.6400.28212.9
Apples no SkinRaw Apples without skin4.170.040.060.190.0808.3300.11.250
RaspberriesRaw Raspberries3.850.060.071.150.1105001.671540
SapodillaRaw Sapodilla3.600.020.240.04017.7NANANA17
Red CurrantsRaw Red And White Currants3.570.070.090.180.1307300.1819.614
QuincesRaw Quinces3.50.040.050.350.07026NANANA5.26
LemonRaw Lemons Without Peel3.450.140.070.340.28018300.52038
BananasRaw Bananas3.370.030.080.750.4109.7800.110.5622
CarissaRaw Carissa3.230.060.10.32NA061NANANANA
StrawberriesRaw Strawberries3.130.080.071.20.15018400.916.8875
CrabapplesRaw Crabapples2.630.040.030.13NA010.5NANANANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.050.510.1109700.56025.6
JujubeRaw Jujube2.530.030.051.140.1087NANANANA
Medjool DatesDates, medjool2.530.020.020.580.09NA00NA0.975.4
MulberriesRaw Mulberries2.330.070.231.440.12084.702.021814
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
PearsRaw Pears1.750.020.050.280.0507.5400.217.712
Red Anjou PearsRaw Red Anjou Pears1.60.020.050.260.06NA8.4NA0.197.911
Bartlett PearsRaw Bartlett Pears1.60.020.040.260.04NA7NA0.196.039.52

Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 100 calories.

Top 5 raw fruits with most amount of vitamin a per 100 calories are:

  1. Raw Cantaloupe Melons
  2. Raw Apricots
  3. Raw Loquats
  4. Raw Grapefruit
  5. Raw Pink and Red Grapefruit