Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit