Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262485
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991000
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923809
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420719
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048690
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024547
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050543
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948478
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524467
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696450
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702392
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164373
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839353
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806340
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376330
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154282
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267230
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594228
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5226
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547205
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139205
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995193
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948185
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999170
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034151
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883143
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9130
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025128
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881122
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877122
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947120
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845118
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923117
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981111
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5109
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374108
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569106
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726105
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653103
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465095
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432285.6
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.481.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101179.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739874.5
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.774269.3
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147448.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153547.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564247
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841.7
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181640
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360737.3
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58436.2
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775935.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147133.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996933.3
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568132.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894932.6
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686832
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137130.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285930
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286030
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884029.4
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128528.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255227.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473926.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673926.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838726.3
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106824.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665324
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222922
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158421.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290321
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984919.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482519.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647018
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575018
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573517.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153417.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442117
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67916
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142115.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735314.6
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA51913
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.64115413
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.3249312.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545511.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102011.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444811.6
Minerals in Top 100 Raw Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit