Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3357
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179335
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363214
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171191
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94175
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159161
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172151
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515141
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633133
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171127
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145127
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175115
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129111
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166107
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617593
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216793
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.217387.3
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.477.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.775.4
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA16971.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917071.4
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416967.5
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616061.5
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215859.5
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.218155.6
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218749.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917943.7
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514441.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514237.7
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.3417433.7
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217333.7
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.3417631.8
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417429.8
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416029.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.09914827.8
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17227.8
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216325.8
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.0617625.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.5416324
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217124
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217124
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617124
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517522
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417222
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617322
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917520
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714514
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.414
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.314
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315714
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.9517714
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516312
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791619.92
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1609.92
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261469.92
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73357.94
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281657.94
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181607.94
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621697.94
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31495.95
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321675.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441705.95
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241815.95
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141635.95
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181735.95
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221675.95
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141605.95
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51625.95
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.95
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241715.95
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241705.95
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161735.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361445.95
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21555.95
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991723.97
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121543.97
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141723.97
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1673.97
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1573.97
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.33.97
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461673.97
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1423.97
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561293.97
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141803.97
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991553.97
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161803.97
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221753.97
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221533.97
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241743.97
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791663.97
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.97
Minerals in Top 100 Raw Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw fruits with most amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes