Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951491
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540600
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554485
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852431
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629414
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517384
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614328
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230326
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569287
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417270
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421235
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5224
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504212
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483204
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226198
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482192
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692169
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160138
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240136
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328123
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684123
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597116
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569111
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599102
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162091
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53085.7
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5478
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761576.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752973.5
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952673.5
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256871.7
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950770.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555470.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358966.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9265.5
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722465
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234263.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.663
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239262
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339057
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619351.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.748.8
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760747.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623944.7
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688429
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132128.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738528
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574925
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.96108924
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836422.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35121.7
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645521.4
LimesRaw Limes3300.65NA6600.08NA18010204201.188320
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358220
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940919.7
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956919.6
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652119
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482318
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251618
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150417.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733116.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444315.8
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844415.8
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123215.8
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864114.6
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339214.3
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213713
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335013
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154212.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150911.8
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249511.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628211
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345010.7
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110.5
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292010.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125310
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4079.68
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38539.38
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522128.74
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3127.9
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386927.7
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192967.6
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212737.06
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382696.98
Minerals in Top 100 Raw Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit