Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.41.95
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192293.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571334.1
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.14
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583724.48
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453794.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383934.76
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384014.76
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634084.84
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534425.26
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2125.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46146.62
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846126.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382696.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212737.06
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.6
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192967.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386927.7
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3127.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522128.74
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38539.38
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4079.68
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125310
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292010.3
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345010.7
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628211
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249511.5
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150911.8
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154212.5
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335013
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213713
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339214.3
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864114.6
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444315.8
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844415.8
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123215.8
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733116.4
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615717
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177117
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349417.3
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150417.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251518
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251618
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482318
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652119
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956919.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940919.7
LimesRaw Limes3300.65NA6600.08NA18010204201.188320
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358220
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645521.4
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35121.7
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836422.4
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.96108924
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574925
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738528
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132128.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688429
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462541.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623944.7
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760747.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.748.8
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619351.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339057
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239262
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.663
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234263.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722465
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9265.5
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358966.7
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555470.2
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950770.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256871.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752973.5
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952673.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761576.7
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5478
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53085.7
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162091
Minerals in Top 100 Raw Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa