Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.171.95
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.663.13
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.14
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.055.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.376.62
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.98
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.46.98
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.47.06
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.967.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.567.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.857.7
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.587.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.048.74
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
CarissaRaw Carissa4846.3NANANA066NANANANANA2.49.68
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6710
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.410.3
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.110.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.510.7
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.611
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9211.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4711.8
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.712.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1313
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0514.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3414.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.915.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2615.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4315.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.716.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.717
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.117.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2418
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2718
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5719
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5319.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.619.7
LimesRaw Limes100020.220.190.36010517NANANA28720
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6720
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1621.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5221.7
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.0424
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.525
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5328
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0428.4
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74244.7
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7348.8
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.363
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.565.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6766.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2778
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.591
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa