Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.25
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.765.2
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.96.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.17.94
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.49.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9411
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.711.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3311.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3511.8
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2712.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.612.7
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.413
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.414.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0316
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1217
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31917.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.517.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.518
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6518
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.519.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.119.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.821
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.221.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.424
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.924.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.526.3
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.126.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0526.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5227.4
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1428.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.229.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531130
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.430
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.530.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131632
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439532.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3432.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.133.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.335.7
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.236.2
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.440
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.541.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.247
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0747.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.569.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3574.5
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84105
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52109
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78111
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8151
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin A per 500 calories.
Top 5 raw fruits with least amount of vitamin a per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa