Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 500 calories.
Top 5 raw fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas