Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Macronutrients in Top 100 Raw Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Protein per 5 ounces.
Top 5 raw fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis