Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Macronutrients in Top 100 Raw Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Energy per 5 ounces.
Top 5 raw fruits with most amount of energy per 5 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries