Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6495
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67481
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6461
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5452
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921449
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4437
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225411
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125405
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6398
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2393
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6393
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6388
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538371
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845344
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8342
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145339
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5339
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104227
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6215
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492208
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91180
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792176
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792173
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101157
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100146
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103146
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101143
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103137
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103137
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104136
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106133
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104133
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106126
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109122
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110120
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110118
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110112
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112108
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113106
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112105
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113103
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114103
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115101
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611499
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911498
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11498
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311596
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711595
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811895
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911694
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411894
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411594
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511791
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911789.3
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811689.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111789.3
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611789.3
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111989.3
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11988
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811988
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511886.5
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211886.5
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11885
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.07111785
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311885
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511985
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311980.8
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.1611980.8
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411980.8
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711980.8
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311979.4
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412079.4
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12175
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912175
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712173.7
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612273.7
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912372.3
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412272.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112172.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712172.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112271
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412271
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712271
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512269.5
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112269.5
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12369.5
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112368
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812268
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512366.6
Minerals in Top 100 Raw Fruits with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 5 ounces.
Top 5 raw fruits with most amount of energy per 5 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries