Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54341474
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31447
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22671438
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.61397
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771211188
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441102
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771401093
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441084
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332726
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277689
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295667
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292576
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294562
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296553
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324503
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320467
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330467
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324458
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329440
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331440
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332435
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333431
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339426
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332426
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340404
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350390
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351386
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353376
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354376
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353358
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358345
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360340
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359336
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362331
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366331
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367322
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364318
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364318
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364318
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364318
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365313
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366313
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367308
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369304
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377304
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371299
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378299
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368299
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373290
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373286
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372286
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374286
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373286
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382286
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382281
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382281
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378277
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377277
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377272
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375272
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379272
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382272
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382259
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382259
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381259
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380259
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381254
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386254
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387240
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386240
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388236
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389236
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393231
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391231
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388231
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389231
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390227
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391227
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390227
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392222
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390222
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393222
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393218
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392218
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393213
Minerals in Top 100 Raw Fruits with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 1 pound.
Top 5 raw fruits with most amount of energy per 1 pound are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries