Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515645
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633633
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4629
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3611
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335575
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435568
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740558
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3550
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753520
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463482
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3478
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363474
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145318
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121302
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129292
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128252
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129246
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129242
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142220
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140204
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144204
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142200
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144192
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145191
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146189
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145187
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149177
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153171
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154169
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155165
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155157
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157151
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158149
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157147
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158145
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160145
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160141
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159139
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160137
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160137
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160135
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161133
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165133
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162131
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165131
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161131
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163127
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163125
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164125
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163125
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167125
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167123
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167123
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165121
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165121
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165119
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164119
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167119
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167113
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167113
PearsRaw Pears180.164.370.36140.095NA242300.220.2167113
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166113
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167111
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169111
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169105
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169105
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170103
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170103
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172101
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171101
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170101
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170101
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417099
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217199
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417199
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217197
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617197
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA17297
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917295
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417195
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217293
Minerals in Top 100 Raw Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Energy per 7 ounces.
Top 5 raw fruits with most amount of energy per 7 ounces are:
- Dried Goji Berries
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Mango
- Sweetened Dried Blueberries