PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Macronutrients in Top 100 Raw Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango