PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52291
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.488.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.387
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA52
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA47.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA45.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.2
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7138.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA38.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.237
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.436.7
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA35.7
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA35.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.134
RowalRaw Rowal27NANANANANANANANA36.6NANANA34
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA33.5
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9933
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA33
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7132.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9931.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.742531
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA28.7
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA28.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA28.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6627
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.226.5
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.726.4
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA26
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.725.7
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA25
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24.6
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.724.3
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771724
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5724
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5723.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3723
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9822.7
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35022.7
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21022.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6522.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.122.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662822.2
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA22
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA22
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA22
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA21.7
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2421.6
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9621.6
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA21.5
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.421.3
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9521.2
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.9521
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075720.8
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.420.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5720.5
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.720.3
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA19.7
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.119.6
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.619.6
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA19.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5719.3
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.9919
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28019
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.9918.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.8518
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA17.8
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21017.8
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA17.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231117.3
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9817.3
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.217.3
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA17.2
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28017
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.117
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231117
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA17
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.9916.8
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango