Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165

Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156

Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431352

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3751.4

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3747.6

RowalRaw Rowal37.7NANANANANANANANA51NANANA47.4

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.446.4

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA46

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9945.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.444

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033543.6

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA40

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA39.6

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA39.6

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3338

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.537

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1637

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA36.5

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382936

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA35

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA34.5

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382934

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.633.7

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7933.4

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7933

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.332

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1731.8

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5031.8

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3031.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781231.3

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5331.3

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.331

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA31

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA30.8

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA30.5

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA30.4

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7330.2

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9530

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA30

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5429.8

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3329.7

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7229.6

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98029

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.328.8

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7928.7

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1628.4

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA27.6

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3727.4

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22227.4

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA27

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7927

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.426.8

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4026.5

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.426

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.225.3

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA25

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3025

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA25

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.524

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1724

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.524

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA24

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4024

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9223.8

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.523.7

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA23.6

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.423.5

Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 7 ounces.

Top 5 raw fruits with most amount of carbohydrate per 7 ounces are:

Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries
Sweetened Dried Blueberries
Sweetened Dried Mango