PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94177
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515165
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3164
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4159
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633156
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15153
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335153
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435147
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740144
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3140
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753138
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463131
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4127
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6127
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3124
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363122
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612172.8
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA12866.5
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812963.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812963.3
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414054
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612953.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614452
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214551.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14250
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514449.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.09914847.6
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514247.4
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214547
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214546.4
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614646
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314945.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215344
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215443.6
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.09915540
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215539.6
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15739.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315738
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915537
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215937
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215836.5
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416036
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215835
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16034.5
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916134
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816033.7
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216133.4
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416233
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616532
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416331.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516231.8
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416031.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616431.3
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216531.3
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516331
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA16531
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216330.8
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.5416330.5
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.07916630.4
PearsRaw Pears180.164.370.36140.095NA242300.220.216730.2
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216530
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.09916430
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616729.8
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816629.7
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616729.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816529
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216728.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216728.7
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616028.4
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.2216727.6
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917027.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616727.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA16727
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917027
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417026.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416926.5
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417126
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917225.3
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216925
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617125
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217125
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417024
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217124
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417224
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917224
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217224
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.1817323.8
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317023.7
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217123.6
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617323.5
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango