PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393162.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573261.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067326
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.724
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.424
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.223.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17323.4
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.523.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157523
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117722
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.422
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057820.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17820
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7920
FigsRaw Figs350.07NA0.37170.13NA142320.210.157919
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357818.7
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.818.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.518
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.417.7
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.717.4
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.317
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.617
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18117
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.816.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138316
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.316
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.616
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178116
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.415.8
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.315.8
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.215.7
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA8315.6
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.315.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278215.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.815.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.18415.2
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.315.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.815
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.088415
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.515
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.215
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148314.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.214.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.214.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.814.3
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.314
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.614
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238414
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8413.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.613.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.713.5
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078513.3
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128613
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.712.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318512.6
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088612.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228612
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18612
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.612
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.712
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.612
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.312
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.812
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.312
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.212
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango