LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521102
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089101
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292096
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125994
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.281.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482381
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922981
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.480.6
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144180.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950480
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.780
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312280
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.680
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154279.8
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.279.6
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150479.4
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA15279
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520679
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5479
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358278.8
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31278.8
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251678.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335078.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.478.5
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716078.4
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177178.3
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956978
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.578
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41677.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132177.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615777.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.577.6
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255477.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127377.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826977.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.677.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722477.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125377
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724077
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.277
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.1929677
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9276.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952676.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855376.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32476.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536976.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623976.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482376.5
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444376.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339276.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221276
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562976
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463076
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.6370376
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685275.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574975.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461475.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.2541475.7
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532875.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448275.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661475.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35175.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223475.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256875.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839375
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237275
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555475
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541775
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21275
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341075
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556974.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345074
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.674
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239274
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950773.5
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738573.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123273.4
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368473.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844473.3
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339073.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251573
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651773
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752972.8
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.3612172.4
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122672.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340872.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342172.3
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw fruits with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice