LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729435
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317434
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.3236333.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130732
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342031.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821327
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.727
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.227
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1327
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714727
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814726.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181326.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.326.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151026.6
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118126.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0726.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416826.5
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.726.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.626.3
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819426.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10426.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417226.2
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111726.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421326
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.426
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725726
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219026
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161326
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13926
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210726
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.326
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1526
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118526
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719126
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.726
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.226
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.725.8
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178425.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.325.7
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221225.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639925.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612125.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.325.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617525.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318425.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0525.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512325.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.525.5
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127425.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814825.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113125.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.625.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721025.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821025.4
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.2123425.3
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228425.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525025.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6725.2
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.08313825.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510925.2
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316125
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330525
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920525
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11725
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117825
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718925
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313125
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112425
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518525
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513925
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.825
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813725
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219025
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115024.6
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.224.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713124.6
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216924.5
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912824.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.324.5
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422824.5
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914824.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313024.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417224.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217224.4
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.3
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124024
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17524
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113624
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114024
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw fruits with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice