Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Minerals in Top 100 Raw Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits with most amount of sodium per 100 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons