Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA85.4
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA53.6
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1450.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0650
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3547
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2336
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9332
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA29.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7229
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA23.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021823.3
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6121.2
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0518.6
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16.8
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1415
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21014
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.113
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53012.8
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA12.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7811.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1711.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6710
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA9.57
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA9.33
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA8.2
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.48
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA7.14
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5206.9
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7326.67
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4806.45
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.346.4
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.26
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.35.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA5.65
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.9
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4664.9
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA4.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.74.76
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA4.55
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6804.55
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87114.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.34.15
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.34.1
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.274
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA3.96
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA3.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3803.77
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.83.6
RowalRaw Rowal17NANANANANANANANA23.2NANANA3.6
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.333.33
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.63.28
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA3.17
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA3.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.773.13
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.883.13
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA3.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA3.08
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.83
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.822.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.572.93
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28212.9
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA2.56
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5602.56
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72462.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.812.33
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.302.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.82.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA2.27
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.222.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.562.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.262.17
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4302.13
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA2.13
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA2.1
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.882.1
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3102.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.62
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.96
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.96
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.94
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.231.92
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.92
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.78
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.75
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.75
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.75
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.67
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.62
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.91.6
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.031.6
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.56
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.51.5
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits with most amount of sodium per 100 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons