Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.110
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.610
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA10
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.77
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2506
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.26
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.46
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA5
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.43
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.73
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.62
LimesRaw Limes20.030.020.20.220.043NA802900.220.62
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.72
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.71
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2201
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
Vitamins in Top 100 Raw Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants