Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.310
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.910
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.478
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.577
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.67
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.56
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.396
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.676
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.636
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.876
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.966
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.735
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.75
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.53
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.663
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.533
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.422
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.32
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.382
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.42
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.252
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.182
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.812
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.261
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.41
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.41
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.421
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.851
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.41
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.751
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.881
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.51
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.51
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.351
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.831
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants