Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.51620
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3870
Dried LongansLongans, dried28604NANANA0740NANANANANA49480
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3430
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422280
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128280
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4160
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305150
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833100
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519100
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4100
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49100
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91190
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.690
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.780
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.770
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823670
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.570
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.660
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA1061560
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.960
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.760
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.360
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.760
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.660
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.750
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.250
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.350
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3750
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA241740
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171340
QuincesRaw Quinces57010.100.490153NANANANA19440
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.540
RowalRaw Rowal1110202.45NANANA239141511125622340
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3430
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752530
CarissaRaw Carissa62013NANANA0136NANANANANA530
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161030
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.130
JujubeRaw Jujube7902NANANA0202NANANANANA1230
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.430
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141030
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463830
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.630
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061530
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.730
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.330
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.720
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.420
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.620
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1420
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.520
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.320
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.520
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1820
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151720
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281120
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.220
LimesRaw Limes30020.220.190.36010517NANANA28720
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA451320
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451420
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451420
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451420
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451420
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712220
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.320
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.120
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.610
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201410
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501210
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531410
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.210
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.410
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531110
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.510
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA410
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671810
FigsRaw Figs74030.601.440192163NANANA297.510
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.810
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA510
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1510
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.110
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.510
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.310
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits with most amount of sodium per 1 kilogram are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants