Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.185.4
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8453.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7750.8
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.550
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4747
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.3836
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9632
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9829.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2729
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.223.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3523.3
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.118.6
Dried LongansLongans, dried350.14NANANA026NANANANANA1.716.8
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.215
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6514
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7413
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.212.8
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9612.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.812
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7611.8
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1711.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.110
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.29.57
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.19.33
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.688
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.057.14
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.77
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.86.9
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.336.67
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.356.45
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.676.4
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.226
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.235.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.164.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.874.9
CarissaRaw Carissa1612.1NANANA022NANANANANA0.814.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.64.76
KiwanoHorned melon2272.86NANANANA17NANANANANA4.054.55
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.64.55
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.254.38
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8314.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.44.15
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.94.1
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.334
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.73.96
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.53.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.533.77
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.823.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.073.6
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.033.33
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.073.28
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.223.17
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.063.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.553.13
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.13.13
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.553.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.53.08
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.943
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.752.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.52.93
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6322.63
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.32.56
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.32.56
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.472.33
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.162.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.3
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7722.27
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.562.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.222.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4822.17
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.82.13
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.82.1
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.92.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.862.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.082
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.96
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.041.94
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.51.92
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.92
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.681.78
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31.75
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.421.75
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.67
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.56
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.261.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Macronutrients in Top 100 Raw Fruits with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Sodium per 100 calories.
Top 5 raw fruits with most amount of sodium per 100 calories are:
- Dried Goji Berries
- Raw Strawberry Guavas
- Sweetened Dried Mango
- Raw Honeydew Melons
- Raw Cantaloupe Melons