AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
RowalRaw Rowal1110202.45NANANA2391415111256223
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
FigsRaw Figs74030.601.440192163NANANA297.5
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
LimesRaw Limes30020.220.190.36010517NANANA287
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
QuincesRaw Quinces57010.100.490153NANANANA194
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits with most amount of saturated fat per 1 kilogram are:
- Raw Avocados
- Sweetened Dried Mango
- Raw Common Guavas
- Raw Tamarinds
- Dried Litchis