AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
LimesRaw Limes100020.220.190.36010517NANANA287
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Macronutrients in Top 100 Raw Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits with most amount of saturated fat per 300 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Acerola Juice
- Raw Mammy-apple