Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
LimesRaw Limes100020.220.190.36010517NANANA287
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Macronutrients in Top 100 Raw Fruits with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw fruits with least amount of saturated fat per 300 calories are:
- Dried Goji Berries
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots
- Sliced Sweetened Frozen Strawberries