AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
LimesRaw Limes100020.220.190.36010517NANANA287
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Macronutrients in Top 100 Raw Fruits with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw fruits with most amount of omega 6 per 300 calories are:
- Raw Avocados
- Raw Gooseberries
- Raw StarFruit
- Raw Mulberries
- Raw Raspberries