Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LimesRaw Limes100020.220.190.36010517NANANA287
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Macronutrients in Top 100 Raw Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple