Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Macronutrients in Top 100 Raw Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple