PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Macronutrients in Top 100 Raw Fruits with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango