Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5021
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.420.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693119.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383116.3
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3616
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611815
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.615
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.515
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1514.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511814
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA14
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.713.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3613.3
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3013
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.513
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9512.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA12.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA12
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1610.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA10.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA10.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.310.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.510.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171510.5
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA10.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5610
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.39.92
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.999.72
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.189.13
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA8.93
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.558.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43138.73
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA8.73
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2228.53
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA8.53
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA8.53
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.57.94
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.74
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA7.54
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.927.14
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.167.14
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA7.14
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.796.55
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.736.15
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.546.15
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.36.15
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.15
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA5.95
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9805.95
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA5.95
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.95
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.335.75
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.56
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.305.56
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.25.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.55.36
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.995.16
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA4.96
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.76
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.34.76
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA4.76
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98264.76
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3604.76
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3604.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03354.37
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.37
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA4.37
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.174.17
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.17
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.553.97
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.97
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA3.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.373.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.373.57
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.403.57
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.37
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA3.37
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.53.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.163.37
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500573.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.983.18
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.173.18
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.18
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.333.18
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA2.98
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.162.98
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.78
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.42.78
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple