Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Vitamins in Top 100 Raw Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw fruits with most amount of vitamin e per 7 ounces are:
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote
- Sweetened Dried Cranberries