TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Vitamins in Top 100 Raw Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw fruits with most amount of vitamin b1 per 7 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes