Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Vitamins in Top 100 Raw Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits with most amount of vitamin b3 per 7 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries