Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Vitamins in Top 100 Raw Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw Sulfured Dried Peaches
- Raw or Frozen Durian