Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25010.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.69.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5338.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.78.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.47.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25127.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.47.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.56.4
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.85.3
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17205
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.64.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.34.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.54.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA3.8
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.53.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA3.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.43.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.43.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.83.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.23.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.93
FigsRaw Figs70.060.050.40.30.11NA60200.114.72.9
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502.8
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.62.8
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.42.7
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.6
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA2.5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.32.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA2.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1802.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1802.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.72.2
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12.1
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA1.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.71.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.21.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.201.8
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1.7
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.61.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.4
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.4
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 100 grams.
Top 5 raw fruits with most amount of fiber per 100 grams are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple