White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.2
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.3
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.3
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.8
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.9
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.1
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.61.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.4
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1.7
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.61.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.21.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.201.8
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA1.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.71.9
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12.1
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.72.2
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.32.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA2.4
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1802.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1802.4
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA2.5
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.42.7
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502.8
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.62.8
FigsRaw Figs70.060.050.40.30.11NA60200.114.72.9
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.93
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.43.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.83.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.23.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.43.3
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.53.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA3.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA3.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.34.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.54.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.64.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17205
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.85.3
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA6
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
Vitamins in Top 100 Raw Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Fiber per 100 grams.
Top 5 raw fruits with least amount of fiber per 100 grams are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice