White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 100 grams.
Top 5 raw fruits with least amount of fiber per 100 grams are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice