White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 14 ounces.
Top 5 raw fruits with least amount of fiber per 14 ounces are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice