White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Macronutrients in Top 100 Raw Fruits with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fiber per 100 calories.
Top 5 raw fruits with least amount of fiber per 100 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice