White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.39
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.28
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.34
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.36
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.4
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.45
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.58
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.66
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.72
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.83
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.341.9
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.771.98
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.72.22
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.062.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.72.37
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA2.38
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.972.4
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA2.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.6
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.65
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.572.67
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.252.7
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.372.75
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.962.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.82.86
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.92
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.82.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.03
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.04
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.23.2
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.933.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.33
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3903.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA3.33
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3803.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.573.43
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.263.48
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.233.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.6
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA3.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA3.72
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.8
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.85
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.86
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.353.9
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.273.94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02183.95
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.053.95
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA4
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.884.17
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.2
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701344.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.34.27
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA4.35
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.5
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234.6
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.764.63
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA4.7
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.54.7
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.494.76
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.84.8
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.84
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4664.9
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.034.92
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.615
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA5.1
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3805.1
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3905.2
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94325.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.75.44
RowalRaw Rowal17NANANANANANANANA23.2NANANA5.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA5.9
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.886.25
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA6.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.84
Vitamins in Top 100 Raw Fruits with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Fiber per 100 calories.
Top 5 raw fruits with least amount of fiber per 100 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice