Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53022.6
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671512.5
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724612.3
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA11
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7210.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.610.6
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7410.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.310.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA9.77
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5209.66
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA9.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7329.33
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2109.15
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.03
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA8.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.78.57
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.827.94
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87117.83
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA7.83
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83317.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.67.68
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA7.68
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA7.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.84
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA6.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.886.25
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA5.9
RowalRaw Rowal17NANANANANANANANA23.2NANANA5.6
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.75.44
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94325.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA5.3
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3905.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.75.14
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3805.1
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA5.1
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.615
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.034.92
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4664.9
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.94.84
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.84.8
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.494.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.54.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA4.7
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.764.63
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.5
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA4.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.34.27
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701344.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.884.17
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA4
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02183.95
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.053.95
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.273.94
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.353.9
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.86
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.85
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3103.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA3.72
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.6
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA3.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.233.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.263.48
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.44
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.573.43
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3803.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.33
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3903.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA3.33
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.933.2
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.23.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.03
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.82.96
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.82.86
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.962.84
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.42.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.372.75
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.252.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.572.67
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.65
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2.63
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.6
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA2.6
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.972.4
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA2.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.72.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.72.22
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.062.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Vitamins in Top 100 Raw Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Fiber per 100 calories.
Top 5 raw fruits with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple